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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

After School Veggie Pita)

Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.

Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 4 teaspoons jalapenos, fresh and finely chopped
  • 2 pita breads (6 inches in diameter)
  • 4 tomato slices, large
  • 2/3 cup hummus (Middle Eastern chickpea dip), purchased or homemade
  • 2 cups Mann's Broccoli Cole Slaw
Instructions
  1. <p>In a medium bowl, mix together Mann's Broccoli Cole Slaw, hummus, and jalapeno peppers.
  2. Using kitchen scissors or a sharp knife, cut pita breads in half.
  3. Fill each pita half with 1 or 2 tomato slices and 1/2 cup of the broccoli slaw-hummus mixture.
  4. </p>.
Nutrition Facts

Servings: 4, Calories: 174, Fat: 4.7g, Cholesterol: 0mg, Sodium: 353mg, Carbohydrate: 26.8g, Protein: 6.7g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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