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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

A Good Easy Garlic Chicken)

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar Free, High Protein

Here's What You Need
  • 1 teaspoon seasoning salt
  • 1 teaspoon onion powder
  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons garlic powder
  • 3 tablespoons butter
Instructions
  1. <p>Melt butter in a large skillet over medium high heat.
  2. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
  3. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
  4. </p>.
Nutrition Facts

Servings: 4, Calories: 214, Fat: 10.1g, Cholesterol: 92mg, Sodium: 395mg, Carbohydrate: 1.7g, Protein: 27.6g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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