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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Apple Oatmeal Cookies)

Moist, tasty cookies.

Categories: Low Carb, Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 3/4 cup stone ground whole wheat flour
  • 3/4 teaspoon ground cinnamon
  • 1 1/2 cups quick-cooking oats
  • 1/2 cup honey
  • 1 apple, cored and chopped
  • 1 teaspoon vanilla extract
  • 1/2 cup margarine, softened
  • 1 egg
  • 1/2 teaspoon baking soda
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Grease cookie sheets.
  3. In a large bowl, cream together the margarine, honey, egg and vanilla until smooth.
  4. Combine the whole wheat flour, baking soda and cinnamon; stir into the creamed mixture.
  5. Mix in oats and apple.
  6. Drop by teaspoonfuls onto the prepared cookie sheets.
  7. Bake for 8 to 10 minutes in the preheated oven.
  8. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
  9. .
Nutrition Facts

Servings: 48, Calories: 47, Fat: 2.2g, Cholesterol: 4mg, Sodium: 37mg, Carbohydrate: 6.5g, Protein: 0.8g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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