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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Apple Muffins )

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 1 teaspoon ground cinnamon
  • 1/4 cup honey
  • 3/4 cup nonfat milk
  • 2 egg whites
  • 1 tablespoon baking powder
  • 1/4 cup vegetable oil
  • 1/2 teaspoon salt
  • 2 cups whole wheat flour
  • 1 cup chopped apples
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Lightly grease one 12-cup muffin tin.
  3. Lightly beat egg whites.
  4. In a separate bowl mix dry ingredients thoroughly.
  5. In a separate bowl, mix remaining ingredients.
  6. Gently fold in egg white.
  7. Add to the dry ingredients.
  8. Stir until barely moistened.
  9. Batter will be lumpy.
  10. Fill greased muffin tins two-thirds full.
  11. Bake about 20 minutes until lightly browned.
  12. .
Nutrition Facts

Servings: 12, Calories: 145, Fat: 5g, Cholesterol: 1mg, Sodium: 237mg, Carbohydrate: 23.2g, Protein: 3.9g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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