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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Banana Oat Bars)

These bars are lower in fat than most bar cookies.

Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 2 egg whites
  • 1/2 cup white sugar
  • 2 teaspoons baking powder
  • 1 1/3 cups quick cooking oats
  • 1 teaspoon vanilla extract
  • 1 cup mashed bananas
  • 1/2 teaspoon baking soda
  • 1/4 cup skim milk
  • 1 teaspoon ground cinnamon
  • 1/2 cup raisins
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together dry ingredients.
  3. In a separate bowl mix together bananas, egg whites, milk and vanilla.
  4. Beat all together.
  5. Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes.
  6. Cool and cut into bars.
  7. You may sprinkle with cinnamon and sugar, if desired.
  8. .
Nutrition Facts

Servings: 18, Calories: 72, Fat: 0.5g, Cholesterol: 1mg, Sodium: 98mg, Carbohydrate: 16.2g, Protein: 1.7g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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