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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Almond Butter)

This is a quick, simple way to make healthy, all-natural basic almond butter. Add sugar, spices, or other ingredients to taste if desired.

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Cholesterol, Sugar Free, Dairy Free, Vegetarian

Here's What You Need
  • 1 cup toasted almonds
  • 2 teaspoons olive oil
Instructions
  1. Place the almonds in a food processor.
  2. Process on high until ground almonds begin to form a ball.
  3. Drizzle olive oil over almonds and continue to process, stopping occasionally to scrape sides of the bowl with a spatula as needed.
  4. Store in an airtight container.
  5. .
Nutrition Facts

Servings: 16, Calories: 57, Fat: 5.1g, Cholesterol: 0mg, Sodium: 0mg, Carbohydrate: 1.8g, Protein: 1.9g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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