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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Baked Pear)

This pear is not to be served for dessert but rather as an elegant accompaniment for the Cornish game hens stuffed with Olive-Rice Stuffing on this site that contains blue cheese and walnuts. In this case, don't use the olives. Serve it as an accompaniment to any blue cheese dish, such as a blue cheese quiche. Easy and tasty! The lavender flowers are optional, but make for an attractive presentation.

Categories: Desserts, Snack, Appetizers, Low Calorie, Low Sodium, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • dash ground ginger
  • 4 Bosc pears
  • 3 tablespoons butter, melted
  • 2 tablespoons honey
  • 1/2 teaspoon lavender flowers (optional)
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Peel pears and scoop out bottom core.
  3. Cut a small slice from the bottom so pears will stand upright.
  4. Place in a shallow baking dish and set aside.
  5. Melt butter in the microwave or a small saucepan over medium heat.
  6. Drizzle pears with melted butter and honey, and sprinkle with ground ginger (and lavender, if using).
  7. Cover with aluminum foil with the stems poking through foil.
  8. Bake in the preheated oven for about 1 hour, or until tender.
  9. Baste with released juices occasionally during baking, and again just before serving.
  10. .
Nutrition Facts

Servings: 4, Calories: 207, Fat: 9.3g, Cholesterol: 23mg, Sodium: 89mg, Carbohydrate: 33.9g, Protein: 0.8g

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