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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Blueberry Flax Pancakes)

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian

Here's What You Need
  • 1/2 cup flax seed meal
  • 1 cup skim milk
  • 1 1/2 cups dry pancake mix
  • 1 cup fresh or thawed frozen blueberries
  • 2 eggs
Instructions
  1. Set a nonstick skillet over medium heat.
  2. In a medium bowl, stir together the pancake mix and flax seed meal.
  3. In a separate bowl or measuring cup, whisk together the milk and eggs.
  4. Pour the liquid into the dry ingredients, and stir just until moistened.
  5. Spoon 1/4 cupfuls of batter onto the hot skillet.
  6. Sprinkle with as many blueberries as desired.
  7. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
  8. .
Nutrition Facts

Servings: 4, Calories: 355, Fat: 10.3g, Cholesterol: 107mg, Sodium: 798mg, Carbohydrate: 53.4g, Protein: 13.6g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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