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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

B Muffins)

These nutritious, delicious muffins have been a family favorite for years.

Categories: Desserts, Low Calorie, Low Sodium, Breakfast, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 cup buttermilk
  • 1 1/2 cups wheat bran
  • 1 teaspoon baking soda
  • 1/3 cup canola oil
  • 1 egg
  • 1 ripe banana, mashed
  • 1/2 cup oat bran
  • 3/4 cup whole wheat flour
  • 3/4 cup fresh or frozen blueberries
  • 2/3 cup packed brown sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 cup chopped walnuts
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Grease muffin cups or line with paper muffin liners.
  3. In a medium bowl, mix buttermilk with wheat bran.
  4. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
  5. In a large bowl, stir together flour, oat bran, baking soda, and baking powder.
  6. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened.
  7. Stir in berries and walnuts.
  8. Spoon batter into muffin cups.
  9. Bake in preheated oven for 20 minutes, or until done.
Nutrition Facts

Servings: 12, Calories: 214, Fat: 10.9g, Cholesterol: 19mg, Sodium: 158mg, Carbohydrate: 30g, Protein: 5g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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