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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Apple Pie Waffles)

A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!

Categories: Breakfast, Low Fat, Low Cholesterol, Heart Healthy Diet, High Protein, High Fiber Diet, Vegetarian

Here's What You Need
  • 3/4 cup water
  • 1 3/4 cups whole wheat flour
  • 1 cup skim milk
  • 2 egg whites
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1/2 cup wheat bran
  • 2 medium apples, grated
  • 3 tablespoons applesauce
  • 1 teaspoon apple pie spice
Instructions
  1. In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice.
  2. Set aside.
  3. In a separate bowl, stir together the water and honey.
  4. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.
  5. When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended.
  6. Stir this mixture into the dry ingredients.
  7. Cover, and let rest for about 15 minutes.
  8. Heat the waffle iron, and coat with cooking spray.
  9. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer.
  10. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed.
  11. Continue with remaining batter.
Nutrition Facts

Servings: 4, Calories: 282, Fat: 1.8g, Cholesterol: 1mg, Sodium: 355mg, Carbohydrate: 60.4g, Protein: 13.1g

About Training with Mr. America
jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

Even if you've never had success losing fat or gaining muscle before, our individually tailored program will work for you! Call now at (310) 772-5105 and find out how quickly you can get in the best shape of your life!

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