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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Basic Fruit Smoothie)

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Categories: Desserts, Lunch, Snack, Low Calorie, Low Sodium, Low Fat, Drinks, Low Cholesterol, Heart Healthy Diet, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 banana, broken into chunks
  • 2 peaches
  • 1 cup orange-peach-mango juice
  • 1 quart strawberries, hulled
  • 2 cups ice .
Instructions
  1. In a blender, combine strawberries, banana and peaches.
  2. Blend until fruit is pureed.
  3. Blend in the juice.
  4. Add ice and blend to desired consistency.
  5. Pour into glasses and serve.
Nutrition Facts

Servings: 4, Calories: 113, Fat: 0.7g, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 27g, Protein: 1.5g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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