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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Asian Roll Lettuce Wrap)

This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat."

Categories: Lunch, Snack, Appetizers, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 16 large lettuce leaves
  • 1 pound ground turkey
  • 2 teaspoons minced garlic
  • 1 cup sliced red bell pepper
  • 1 tablespoon minced fresh ginger root
  • 1 cup shredded carrots
  • 1 teaspoon minced garlic
  • 1 cup water
  • 1 teaspoon sugar
  • 1/3 cup light soy sauce
  • 1 tablespoon light soy sauce
  • 1 cup brown rice
  • 1 cup green onions, thinly sliced
  • 1 cup sliced radishes
  • 3 tablespoons fresh lemon juice
  • 1/3 cup water
  • 2 teaspoons minced fresh ginger root
Instructions
  1. <p>In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger.
  2. Form into 16 meatballs and roll into ovals.
  3. Cover and refrigerate.
  4. In a medium saucepan over medium heat, combine rice with 2 cups water.
  5. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  6. Preheat the grill or broiler.
  7. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
  8. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar.
  9. Divide into 4 small dipping bowls.
  10. Thread two meatballs onto each 10 inch skewer.
  11. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides.
  12. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  13. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables.
  14. Roll up and dip in dipping sauce or spoon sauce over.
  15. </p>.
Nutrition Facts

Servings: 4, Calories: 409, Fat: 11.1g, Cholesterol: 90mg, Sodium: 980mg, Carbohydrate: 50.8g, Protein: 26.8g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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