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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Aussie Omelet)

A great hearty Aussie omelet (well, we think it is!). Well worth the effort.

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 5 eggs
  • 1 onion, diced
  • 1/4 cup diced green bell pepper
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tomato, sliced
  • 4 ounces shredded Cheddar cheese
  • 12 medium shrimp - peeled and deveined
  • 1 clove garlic, crushed
  • 1 teaspoon curry powder
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup milk
Instructions
  1. <p>In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms and pepper until tender, about 5 minutes Mix in shrimp, and cook until opaque.
  2. Remove from heat, and set aside.
  3. In a medium bowl, beat together eggs and milk.
  4. Mix in curry powder, salt and pepper.
  5. Heat the olive oil in a medium saucepan over medium heat.
  6. Pour in egg mixture, and cook 5 minutes, or until firm.
  7. Top with Cheddar cheese, tomato and the onion and shrimp mixture.
  8. Fold eggs over filling, and serve warm.
  9. </p>.
Nutrition Facts

Servings: 4, Calories: 297, Fat: 20.2g, Cholesterol: 325mg, Sodium: 301mg, Carbohydrate: 8.4g, Protein: 20.7g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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