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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Butternut Squash Pizzas with Rosemary)

Yum, yum, yum!

Categories: Lunch, Dinner, Low Cholesterol, High Fiber Diet, Vegetarian

Here's What You Need
  • 1/2 butternut squash - peeled, seeded, and thinly sliced
  • 1 teaspoon chopped fresh rosemary
  • 1 tablespoon cornmeal
  • 3 tablespoons olive oil, divided
  • 1 (16 ounce) package refrigerated pizza crust dough
  • salt and black pepper to taste
  • 1 cup thinly sliced onion
  • 2 tablespoons grated Asiago or Parmesan cheese
Instructions
  1. <p>Preheat oven to 400 degrees F (205 degrees C).
  2. Place sliced onion and squash in a roasting pan.
  3. Sprinkle with rosemary, salt, pepper, and 2 tablespoons of the olive oil; toss to coat.
  4. Bake in the preheated oven for 20 minutes, or until onions are lightly browned and squash is tender; set aside.
  5. Increase oven temperature to 450 degrees F (230 degrees C).
  6. On a floured surface, roll each ball of dough into an 8 inch round.
  7. Place the rounds on a baking sheet sprinkled with cornmeal (you may need 2 baking sheets depending on their size).
  8. Distribute squash mixture over the two rounds and continue baking for 10 minutes, checking occasionally, or until the crust is firm.
  9. Sprinkle with cheese and remaining tablespoon olive oil.
  10. Cut into quarters, and serve.
  11. </p>.
Nutrition Facts

Servings: 4, Calories: 566, Fat: 13.7g, Cholesterol: 3mg, Sodium: 947mg, Carbohydrate: 96.7g, Protein: 6.9g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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