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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

All Protein Meatloaf)

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Categories: Low Carb, Lunch, Dinner, High Protein, Dairy Free

Here's What You Need
  • 2 1/2 tablespoons chili powder
  • 1 1/2 pounds ground beef
  • 1 tablespoon garlic pepper seasoning
  • 1 (4 ounce) can tomato sauce
  • 2 eggs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic salt
  • 1/3 cup crushed fried pork skins
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the ground beef, Worcestershire sauce.
  3. tomato sauce, crushed pork skins, and eggs.
  4. Season with chili powder, garlic salt, and garlic pepper.
  5. Mix until well blended.
  6. Form into a loaf, and place into a greased loaf pan.
  7. Bake, uncovered for 35 to 40 minutes in the preheated oven.
  8. Let stand for at least 5 minutes before slicing and serving.
  9. .
Nutrition Facts

Servings: 8, Calories: 318, Fat: 25.5g, Cholesterol: 129mg, Sodium: 1124mg, Carbohydrate: 3.2g, Protein: 18.5g

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jasonkozmatransparent-fornewsletter.pngAbout our programs: Mr. America Jason Kozma's Personal Training is a triple threat of body shaping weight workouts, precision fat-loss cardio and holistic nutrition using regular foods. Using his system, you can radically upgrade your fitness, health, appearance and self-confidence. Clients routinely shed 20 pounds of body fat in eight weeks or less, dramatically increase their strength and flexibility, and achieve extreme cardiovascular fitness.

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